Detox Diet

The purpose of a detox diet is to rid your body of harmful toxins by changing your eating habits. Fruits, vegetables, fruit juices, herbs, nuts, and water make up a detox diet.

The human body is designed for vegetarian diets, hence a vegetarian lifestyle is natural. Even scientists acknowledge that the anatomy of the human body demonstrates that humans should not eat meat. The American Academy of Nutrition and Dietetics, the world’s largest nutrition organization, has affirmed that a vegetarian diet can meet all known nutrient needs for all ages.

There are now methods for determining whether an animal species is vegetarian or not. It depends on the intestine’s length. Meat-eating animals have small intestines. Tigers and lions have unusually small intestines due to the fact that meat is already partially digested. Because man has one of the longest intestines, he is a vegetarian. Long digestion is required, and there will be a great deal of excreta that must be discarded.

Man is descended from monkeys, and monkeys are strict vegetarians. Avoid eating meat because it is against human nature. George Bernard Shaw said, “I do not want to make my stomach a graveyard of dead animals.” According to Albert Einstein, “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Did you know Albert Einstein became a vegetarian? Yes, Albert Einstein became a vegetarian, not for his own health or longevity but to protect the rights of animals. He discovered that eating meat is cruel and selfish.

Why should I kill animals if I can live by eating fruits, grains, and milk? This is human consciousness.

What happens to the animal when it dies? The animal is not dying voluntarily. When you kill an animal, it suffers pain, fear, anger, and despair. The whole animal’s body becomes full of toxins and poisons. All of the body’s glands release poisons because the animal is dying very painfully. Then you eat the meat. The meat contains all the animal’s toxins.

Natural means what your body needs. One’s diet should consist primarily of natural foods. Natural foods fulfill you and satisfy you. Unnatural foods are eaten for taste rather than nutrition.

Toxins must be expelled from the body. If you don’t release them, your body will be heavy.

Yoga releases all kinds of toxins from the body. Yoga exercises are entirely different from other forms of exercise. Your body becomes more flexible as a result, not stronger. Yoga workouts are tremendously beneficial.

Deep breathing cleanses the stomach. Take in a deep breath through both nostrils. Inhale until your lungs are full. Keep your back straight. Hold your breath normally. Exhale slowly through both nostrils. The exhale removes whatever the stomach has been carrying unnecessarily. Deep breathing — pranayama — is essential for cleansing the stomach.

Pranayama purifies the body of impurities. There are deeper powers known as siddhis in Yoga, which are magical powers or miracles. In fact, all miracles are based on universal laws. Siddhis are possible as you get purer. Get purer and purer and purer. The greatest miracle that can ever happen in your perfect purity is realizing that you cannot die.

You should be grateful for food, water, and air. You should include this gratefulness in your diet. Only then will your diet be right. Stick to it!