Right Food

“You Are What You Eat” means that eating the right food is essential to good health. What you eat directly affects your body and mind. The right food increases lifespan, willpower, physical strength, disease resistance, and happiness. Ayurveda, an ancient system of healing, emphasizes balanced, nourishing food for the body. One of Ayurveda’s key principles …

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Detox Diet

The purpose of a detox diet is to rid your body of harmful toxins by changing your eating habits. Fruits, vegetables, fruit juices, herbs, nuts, and water make up a detox diet. The human body is designed for vegetarian diets, hence a vegetarian lifestyle is natural. Even scientists acknowledge that the anatomy of the human …

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