Kundalini has two aspects: outer and inner. Your Kundalini is already awake in its outer aspect, enabling you to experience the outer world. The safest way to awaken the inner aspect of Kundalini is through a spiritual guru.
In 1887, Russian war correspondent Nicolas Notovitch made a groundbreaking discovery at the Hemis Monastery in Ladakh.
What happens is that you experience supreme peace. When Kundalini — located exactly at the midpoint from the sole of the foot to the top of the head in the subtle body, not in the physical body—is awakened, one transcends both the body and the
In meditation, the mind merges into its source, the Self (atman in Sanskrit), which is the essence of being.
Is the one who died roaming in the astral world? Yes, a person enters the astral world after death, according to the writings of Paramahansa Yogananda (1893-1952): The souls of the deceased possess the abilities of clairvoyance and clairaudience.