How to Meditate Properly

Patanjali, the highest authority on the science of yoga, provides the best meditation (Dhyana) technique: तत्र प्रत्ययैकतानता ध्यानम् ॥3.2॥ Tatra pratyaya ikatanata dhyanam (3.2 Patanjali-Yoga sutra) तत्र- प्रत्यय- एकतानता-ध्यानम् जिस स्थान पर धारणा की गई हो, उस धारणा का लम्बे समय तक बने रहना ध्यान कहलाता है । Meaning: When you use concentration (dharana) to direct all of your awareness toward a single form or thought, you are in meditation.

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Saffron Improves Health

Saffron Improves Health Love this product! Check it out on Amazon: The Gathering of Saffron (paid link). Saffron, often hailed as the “king of spices,” is the world’s most expensive spice, derived from the flower Crocus sativus. This ancient spice has a rich history of use for both its culinary and medicinal properties, serving as an herbal remedy for cancer prevention and digestive health for centuries. Why Choose Saffron? Health

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Right Food

“You Are What You Eat” means that eating the right food is essential to good health. What you eat directly affects your body and mind. The right food increases lifespan, willpower, physical strength, disease resistance, and happiness. Ayurveda, an ancient system of healing, emphasizes balanced, nourishing food for the body. One of Ayurveda’s key principles is that a well-balanced diet should include all six tastes – sweet, sour, salty, bitter,

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Haritaki: Natural Remedy for Constipation

Haritaki: Natural Remedy for Constipation Love this product? Check it out on Amazon: Haritaki Powder (paid link). Haritaki, also known as Chebulic Myrobalan or Harad, is a remarkable herb that has been used for centuries as a natural remedy for various ailments, particularly constipation. This potent herb offers numerous health benefits, making it an essential addition to your wellness routine. Regulates Bowel Movements and Relieves Constipation Haritaki is renowned for

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Detox Diet

Now, take a little stroll down the health lane, and chat about something you’ve probably heard of: a detox diet. The purpose of a detox diet is to rid your body of harmful toxins by changing your eating habits. A detox diet is more than a meal plan; it’s a loving whisper to your body saying, “Let’s take a moment to refresh and rejuvenate.” What’s All the Buzz About Detox,

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