How to Meditate Properly

Patanjali, the highest authority on the science of yoga, provides the best meditation (Dhyana) technique: तत्र प्रत्ययैकतानता ध्यानम् ॥3.2॥ Tatra pratyaya ikatanata dhyanam (3.2 Patanjali-Yoga sutra) तत्र- प्रत्यय- एकतानता-ध्यानम् जिस स्थान पर धारणा की गई हो, उस धारणा का लम्बे समय तक बने रहना ध्यान कहलाता है । Meaning: When you use concentration (dharana) to direct all of your awareness toward a single form or thought, you are in meditation.

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Saffron Improves Health

Saffron—”the king of spices”—is the world’s most costly spice, made from the flower Crocus sativus known as saffron flower. This ancient spice has been used for centuries as an herbal remedy for cancer prevention and digestive ailments. If you want to add flavor to your food while also getting health benefits, saffron is an excellent choice! Saffron is a powerful blood purifier. It prevents the arteries and blood vessels in

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Right Food

“You Are What You Eat” means that eating the right food is essential to good health. What you eat directly affects your body and mind. The right food increases lifespan, willpower, physical strength, disease resistance, and happiness. Ayurveda, an ancient system of healing, emphasizes balanced, nourishing food for the body. One of Ayurveda’s key principles is that a well-balanced diet should include all six tastes – sweet, sour, salty, bitter,

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Haritaki: Natural Remedy for Constipation

Haritaki (Chebulic Myrobalan), also called Harad, is an amazing herb that has been used for centuries as a natural remedy for constipation. Regular use of this herb can help regulate bowel movement and expel excess wind, making it an excellent choice for those suffering from constipation. Haritaki is also a great blood purifier, helping to remove toxins from the body. Diabetes is treated with haritaki. It lowers diabetics’ blood sugar

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Detox Diet

The purpose of a detox diet is to rid your body of harmful toxins by changing your eating habits. Fruits, vegetables, fruit juices, herbs, nuts, and water make up a detox diet. The human body is designed for vegetarian diets, hence a vegetarian lifestyle is natural. Even scientists acknowledge that the anatomy of the human body demonstrates that humans should not eat meat. The American Academy of Nutrition and Dietetics,

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