How to Meditate Properly

Patanjali, the highest authority on the science of yoga, provides the best meditation (Dhyana) technique: तत्र प्रत्ययैकतानता ध्यानम् ॥3.2॥ Tatra pratyaya ikatanata dhyanam (3.2 Patanjali-Yoga sutra) तत्र- प्रत्यय- एकतानता-ध्यानम् जिस स्थान पर धारणा की गई हो, उस धारणा का लम्बे समय तक बने रहना ध्यान कहलाता है । Meaning: When you use concentration (dharana) to […]

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Saffron Improves Health

Saffron—”the king of spices”—is the world’s most costly spice, made from the flower Crocus sativus known as saffron flower. This ancient spice has been used for centuries as an herbal remedy for cancer prevention and digestive ailments. If you want to add flavor to your food while also getting health benefits, saffron is an excellent

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Right Food

“You Are What You Eat” means that eating the right food is essential to good health. What you eat directly affects your body and mind. The right food increases lifespan, willpower, physical strength, disease resistance, and happiness. Ayurveda, an ancient system of healing, emphasizes balanced, nourishing food for the body. One of Ayurveda’s key principles

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Detox Diet

Now, take a little stroll down the health lane, and chat about something you’ve probably heard of: a detox diet. The purpose of a detox diet is to rid your body of harmful toxins by changing your eating habits. A detox diet is more than a meal plan; it’s a loving whisper to your body

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