How to Meditate Properly
The Supreme Meditation Formula by PatanjaliPatanjali, the highest authority on the science of yoga, gives us the most transformative definition of meditation in his Yoga Sutras: तत्र प्रत्ययैकतानता ध्यानम् ॥3.2॥Tatra pratyayaikatanata dhyanam — Yoga Sutra 3.2Translation: When the mind stays focused on a single stream of thought for a long duration, that is meditation. Dhyana: […]
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