Saffron Improves Health

Saffron—”the king of spices”—has many health benefits. This ancient spice has been used for centuries as an herbal remedy for cancer prevention and digestive ailments. If you want to add flavor to your food while also getting health benefits, saffron is an excellent choice! Saffron is a powerful blood purifier. It prevents the arteries and …

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Right Food

“You Are What You Eat” means that eating the right food is essential to good health. What you eat directly affects your body and mind. The right food increases lifespan, willpower, physical strength, disease resistance, and happiness. Ayurveda, an ancient system of healing, emphasizes balanced, nourishing food for the body. One of Ayurveda’s key principles …

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Detox Diet

The purpose of a detox diet is to rid your body of harmful toxins by changing your eating habits. Fruits, vegetables, fruit juices, herbs, nuts, and water make up a detox diet. The human body is designed for vegetarian diets, hence a vegetarian lifestyle is natural. Even scientists acknowledge that the anatomy of the human …

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