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Meditate

How to Meditate Properly

May 11, 2023 1 Comment

Patanjali, the highest authority on the science of yoga, provides the best meditation (Dhyana) technique: तत्र प्रत्ययैकतानता ध्यानम् ॥3.2॥ Tatra pratyaya ikatanata dhyanam (3.2 Patanjali-Yoga sutra) तत्र- प्रत्यय- एकतानता-ध्यानम् जिस स्थान पर धारणा की गई हो, उस धारणा का लम्बे समय तक बने रहना ध्यान कहलाता है । Meaning: When you use concentration (dharana) to direct all of your awareness toward a single form or thought, you are in meditation.

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Saffron

Saffron Improves Health

March 10, 2023 1 Comment

Saffron—”the king of spices”—is the world’s most costly spice, made from the flower Crocus sativus known as saffron flower. This ancient spice has been used for centuries as an herbal remedy for cancer prevention and digestive ailments. If you want to add flavor to your food while also getting health benefits, saffron is an excellent choice! Saffron is a powerful blood purifier. It prevents the arteries and blood vessels in

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Right

Right Food

March 10, 2023 1 Comment

“You Are What You Eat” means that eating the right food is essential to good health. What you eat directly affects your body and mind. The right food increases lifespan, willpower, physical strength, disease resistance, and happiness. Ayurveda, an ancient system of healing, emphasizes balanced, nourishing food for the body. One of Ayurveda’s key principles is that a well-balanced diet should include all six tastes – sweet, sour, salty, bitter,

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Haritaki

Haritaki: Natural Remedy for Constipation

March 10, 2023 No Comments

Haritaki (Chebulic Myrobalan), also called Harad, is an amazing herb that has been used for centuries as a natural remedy for constipation. Regular use of this herb can help regulate bowel movement and expel excess wind, making it an excellent choice for those suffering from constipation. Haritaki is also a great blood purifier, helping to remove toxins from the body. Diabetes is treated with haritaki. It lowers diabetics’ blood sugar

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Detox

Detox Diet

March 10, 2023 2 Comments

Now, take a little stroll down the health lane, and chat about something you’ve probably heard of: a detox diet. The purpose of a detox diet is to rid your body of harmful toxins by changing your eating habits. A detox diet is more than a meal plan; it’s a loving whisper to your body saying, “Let’s take a moment to refresh and rejuvenate.” What’s All the Buzz About Detox,

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